December 2009
2 posts
Training Tips from Coach Angela Hart
When preparing for a 2000 meter race, spending time on the indoor rower is essential and accepting the inevitable suffering should be a key component to the work done. This will prepare the mind and the body for the 2k distance and create a beneficial confidence leading into the event. Here are some of my favorite workouts in preparation for a 2000 meter race to get the mind and body ready:
12...
CrossFit Says "Regionals" Concept2 Says "Satellite...
Anyone can compete in the World Indoor Rowing Championships (a.k.a. The CRASH-B Sprints) provided they are 14 years of age or older; however, each year many compete prior to the CRASH-B at one of the 21 official satellite regattas held across the US and Canada. WHY?
To win a free trip to the 2010 CRASH-B!
Ok, ok I am making it sound easy, but in reality you will have to produce some pretty...