February 2010
2 posts
Last Minute Tips for Competition Day
Ok, ok I know, but I have to do it. I have to give those last minute pointers that I am sure everyone already knows. The mother in me is making me do it. I just want to be sure you all have every tool possible for optimal performance.
Let’s start with the final days before the actual CRASH-B competition. I have gathered suggestions from a few people who have experienced the infamous “2000...
Can I Hear an AAAAAA OH! From CrossFit
So the days are counting down. In just 8 days the CRASH-B weekend will be upon us. Word on the street is that we have quite a CrossFit Crew headed to Boston this year. But, wait a minute: maybe a lot of avid CrossFitters have gone to compete in past years too. Maybe I just never knew they were there to cheer on? I know that once the fun of last year’s competition subsided, word trickled in...